These days everyone has become more aware and conscious about health. People know what is good for their health and what is not. They are the ones who enjoy harsh dieting practices rather they are the ones who eat more to weigh less. They know the importance of right kind of food for their body which can help them shed two extra pounds a week without starving to death.
Below is the list of some of the best Superfoods you may have for a healthy diet and weight loss.
1. Black Beans:
Black Beans is abundant in proteins and has no saturated fat contents that can harm the body. The ideal quantity of black beans that should be consumed is a cup that will have around 15 grams of proteins in it.
They increase the rate of metabolism and help to burn down fats quickly. The fiber component in keep you filled all the time. Half a cup of oats contains resistant starch around 5 grams.
Apples are very healthy foods that contain low calories and phytonutrients to keep you fit and nourished. The antioxidants and fiber present in them helps in maintaining diet. They keep you away from diseases and keep your body sound.
Avocados contain fiber and proteins thereby reducing fats in the body. Oleic acid present in avocados produces monounsaturated fats and it helps in reducing hunger. Large amounts of fats can be burnt if you take small amount of this food on a regular basis.
Blueberries contain fiber in higher quantities that helps you hold your hunger for long. The antioxidants present help in reducing fats.
The fat and protein content in Salmon keeps you away from hunger and help you maintain a considerable diet.
7. Green Tea:
Green Tea contains antioxidants that help you to reduce body fats and maintain a perfect diet. The extra amounts of fats and calories present in the body may be burnt by consuming around 2-3 cups of green tea daily.
Watermelon contains powerful antioxidant that helps in reducing the fats in the body. It contains water rich in Vitamin A and C.
Mushrooms contain fewer amounts of calories when compared to meat but tastes kind of similar. It is a pure vegetarian food that helps in burning fats in the body if consumed daily.
Broccoli contains phytonutrients, vitamins and proteins that help in shedding weight. The fiber content present in broccoli helps in reducing fats.
Yogurt contains B-Vitamin and calcium that is easily digestible. It strengthens your immunity, reduces the risk of colon cancer and maintains blood sugar level to control your hunger.
12. Brown Rice:
Brown Rice, a low calorie rice substitute is rich in fibre, protein, selenium. It is low in saturated fats and has less Cholesterol and Sodium quantities. Half a cup of brown rice contains around 1.7 grams of resistant starch. It boosts your metabolism and helps to burn your fats faster.
Pomegranates are rich in folic acids, Vitamin C, potassium and antioxidants and are a rich source of fiber with low calories. This fruit also increases the oxygen levels of the heart. You can take either the raw fruit, as juice or in salad.
Pears act as a good source of anti-inflammatory nutrients and antioxidants. This fruit helps a great deal in reducing the risk of cancer. The dietary fiber in it can be easily digested. They contain about 15% of your daily fiber intake.
Lentils are considered as one of the rich sources of fiber and protein content. It is calculated that half a cup of lentils includes about 3.4 grams of resistant starch. The carbohydrate as starch helps in burning excess fat and boosts the rate of metabolism.
The tangy gape fruit contains protein with a lot of water. The fat-storage hormone present in this fruit helps in lowering your insulin level and thereby reduces weight. Half a grape fruit before a meal help you to reduce weight faster.
Ripe bananas are rich in quantity resistant starch that helps in metabolism. The slightly greenish bananas contain around 12 grams of resistant starch that helps a great deal in losing body weight.
Almonds contain healthy fats thereby helping you shed those extra weights. Add nuts to your daily low-calorie diet and you will be all set with your perfect figure you always craved for.
19. Olive Oil:
Olive weight contains the right fats that will help you to lose weight. The poly unsaturated fatty acids help you to remain full for a longer time. The oleic acid ratio also helps you in reducing large amounts of fat.
20. Cranberry Juice:
Cranberrycontains antioxidants that help in burning fats faster. It is because of the fluid retention you tend to shed those extra fats.
Cheese contains fatty acids that help in burning fats and you lose weight automatically. It boosts your metabolism which in turn help in body slimming and make you look fit.
22. Dark Chocolate:
Dark Chocolate strengthens your digestion process thereby keeping you full all the time. It boosts the process of metabolism that compliments the fat and calorie burning process.
Oranges is rich in fiber content and therefore help you hold your hunger for long. It helps in boosting metabolism and burning of body fats.
24. Garbanzo Beans:
Garbanzo beans or chick peas are the best foods of protein, fiber and healthy fats. It has been calculated that half a cup of low-calorie beans serves more than 2 grams of resistant starch.
If you are looking for a healthy and wholesome diet which can help you reduce weight without lowering the glow on your skin then porridge is one of the most amazing and healthiest meals that you must include in your diet.