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Multigrain vs. whole grain: Which is healthier? – Hariom Atta

"Multigrain" and "whole grain" are not interchangeable terms. Whole grain means that all parts of the grain kernel — the bran, germ and endosperm — are used. In contrast, multigrain means that a food contains more than one type of grain, although none of them may...

5 Must Have Indian Spices in your Kitchen

Walk into any typical Indian kitchen and the first thing you notice - the fragrance and aroma of freshly grounded spices. Indian food is cooked with a wide variety of wholesome spices. While scientists across the world are busy discovering the ability of Indian...

Top Indian Spices and How to Use Them

There are more than 40 Indian spices. Many are obscure and used only in certain regions, like stone flower and garcinia. We've come up with this list of 24 essential spices that are used in just about all Indian food, encompassing several centuries-old culinary...

Best Superfoods for Weight Loss

These days everyone has become more aware and conscious about health. People know what is good for their health and what is not. They are the ones who enjoy harsh dieting practices rather they are the ones who eat more to weigh less. They know the importance of...

Best Whole Wheat Flour in India

Wheat Flour is power packed with nutrients rich in carbohydrates. Scientifically speaking, gluten is the protein content responsible for the increased elasticity of flour. This constituent helps in the rolling of thin phulkas and chapathis while in the cooking...

History of Black Pepper: An Essential element of all major Cuisines

Originating from the backyard of the monsoon rainforests has been stuffed into the nostrils of a mummified Egyptian King. The journey of black pepper from the pages of history to our kitchen pantry has been crucial. The archaeological survey dates the existence of...

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